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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, by Matt Frazier Stepfanie Romine
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Review
★ 2017 Foreword INDIES Bronze Winner “Perfect for vegan athletes.”—Shape “An uncomplicated guide to fueling a team of cyclists or a family of four.”—Outside Magazine “Brings together nutritional guidance and success stories from numerous sources, as well as tasty, often oil-free dishes.”—Library Journal, starred review “[A] comprehensive collection of meatless dishes for all times of the day and all types of workout regimens. . . . An easy entry into meat-free eating."—Publishers Weekly “Without the right foods, athletes may appear fit on the outside while actually being extremely unhealthy on the inside. Fortunately, with a plant-based diet you can have the best of both worlds, and the recipes in The No Meat Athlete Cookbook will help you do it. I highly recommend this cookbook for active people and athletes at every level who want to perform at their best, while protecting themselves from disease with whole, plant-based foods.”—Michael Greger, MD, New York Times bestselling author of How Not to Die “If you want to up your game then The No Meat Athlete Cookbook is for you. Packed with wonderful information and killer recipes, this book is Where. It. Is. At! I’m a fan!”—Rip Esselstyn, New York Times-bestselling author of The Engine 2 Diet and Plant-Strong “Finally, a book for the athlete centered on whole food! Matt and Stepfanie show us food supporting maximum health span can taste amazing too. Whether you want a quick grab-and-go or a date night gourmet dinner, The No Meat Athlete Cookbook has something for you.”—Ray Cronise, former NASA scientist, cofounder of the Zero Gravity Corporation, TEDMED speaker and author of Our Broken Plate “Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it all in this superstar book!”—Kathy Freston, New York Times bestselling author of The Lean, The Book of Veganish, and Quantum Wellness “Whether you’re an accomplished athlete, a weekend jogger, or someone who just wants to eat the way many of the world’s greatest athletes and healthiest people do, you’ve come to the right place. If you want to look great and feel even better, this is the book for you.”—John Robbins, bestselling author and president of The Food Revolution Network “Finally, a practical, plant-based cookbook designed for busy athletes! If you’re looking to fuel your active lifestyle, whether you’re a No Meat Athlete or just interested in having more energy and faster recovery after exercise, this cookbook hits the spot. With an oil-free option for every plant-powered recipe, TheNo Meat Athlete Cookbook is a game changer in the health and fitness industry.”—Robert Cheeke, founder/president of VeganBodybuilding.com, author of Shred It! “Matt’s follow up to the highly acclaimed No Meat Athlete is the perfect resource for any elite athlete or weekend warrior looking for plant-based recipes to fuel their body. The No Meat Athlete Cookbook provides an incredible array of practical whole-food recipes—recipes with accessible ingredients, easy cooking techniques, and flexibility for certain dietary restrictions, such as no-oil and gluten-free.”—Baggio Husidic, midfielder, LA Galaxy “From the moment I cracked it open, I was delighted by the simplicity and spirit of The No Meat Athlete Cookbook. Whether you’re a hardcore athlete ready to up your game or someone wanting to take your health and vitality to the next level—this book covers all the bases!”—Jason Wrobel, bestselling author of Eaternity and Cooking Channel host “The No Meat Athlete Cookbook is filled with helpful advice for anybody interested in eating and living better, whether you’re a longtime vegan or just curious about healthier food. I highly recommend this inspiring book, which will help you adopt habits to support a happy and active life.”—Gene Baur, Farm Sanctuary president and cofounder “The No Meat Athlete Cookbook is a masterpiece to behold. It is beautifully crafted, extraordinarily engaging, and absolutely brimming with sound, practical advice. The recipes are creative, fun, and wonderfully wholesome. This book provides a simple solution for everyone who is committed to healthful, compassionate choices.”—Brenda Davis, RD, coauthor of Becoming Vegan “Power your plate with plants and power your life! The No Meat Athlete Cookbook will foster your plant-based journey with creative, delicious, nutritiously abundant meals and snacks. The recipes are innovative to impress, yet practical and easy enough for everyday cooking. Whether you want to elevate your athletic performance or simply elevate your daily health and energy, this cookbook will guide and inspire you.”—Dreena Burton, author of Plant-Powered Families “The No Meat Athlete Cookbook is a delicious guide to making a whole-foods, plant-powered diet work for you. Based on proven medical science, it illuminates a pathway that can help you enjoy more vitality, strength, and stamina—while fighting heart disease, cancer, diabetes, and obesity. Just reading it will make you salivate. Putting it into action will help you live a long and vibrant life. Bon appétit!”— Ocean Robbins, CEO, The Food Revolution Network “Want to turbocharge your workouts and your health? Then The No Meat Athlete Cookbook is your delicious guide to doing just that. It is an incredible, practical, and nutrient-packed resource.”—Robert Ostfeld, MD, MSc, director, Preventive Cardiology, Montefiore Health System “Meal by meal, day by day, getting your A game on track just got significantly easier with TheNo Meat Athlete Cookbook! If you want to be more active in the kitchen, in the gym, or on the trails, this cookbook is for you.”—Matthew Ruscigno, MPH, RD, plant-based nutrition expert and endurance athlete “I love everything about this book! Clear, easy, delicious. But most of all, it delivers this message: The time for discussion about whether a human being can excel on a 100% whole-plant diet is over. Matt and Stepf did an excellent job—this book will benefit everyone, athletes and nonathletes alike.”—Sid Garza-Hillman, author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family
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About the Author
Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. He lives in Asheville, North Carolina.
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Product details
Paperback: 288 pages
Publisher: The Experiment; 1 edition (May 16, 2017)
Language: English
ISBN-10: 1615192662
ISBN-13: 978-1615192663
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
150 customer reviews
Amazon Best Sellers Rank:
#6,476 in Books (See Top 100 in Books)
Good food but not simple at all. Every recipe seems to call for soaking overnight or using a sauce from the book which takes extra time. It is in no way shape or form simple meals unless you modify and skip the sauce or spice but than where's the flavor? If you want to make food when you are hungry this is a frustrating book. It is more for meal prep planned out days ahead.
The kindle version of this book it useless. There are no sections, chapters, or index- no way to find recipes except to flip through every page, which with a physical book is annoying but doable, with a kindle impossible and aggravating.
I can't say enough good things about Matt Frazier. Together with Stepfanie Romine, they have written a fantastic plant-based cookbook that's centered on the athletic diet. You don't need to be an athlete to enjoy these dishes and the 100+ recipes aren't rehashes of the same old vegan mac and cheese (although the roasted red pepper version on p. 117 is fantastic!).Let's start in the middle of The No Meat Athlete Cookbook with a dozen dressings along with a blueprint for unlimited dressing design. Sauces and dressings are key to variety when eating a plant-based diet and their use isn't limited to salads. They can instantly transform a wide range of steamed, grilled, or baked vegetables into a satisfying and tasty meal. One thing that's obvious when dropping meat out of one's diet is that it's mostly just a delivery system for sauce - people don't eat boiled meat. When one spends as much time preparing vegetables as they do creating marinades for flesh, an entire world opens up to those who previously only seasoned veggies with butter and salt.I've been interviewed for podcasts by both Matt and Rich Roll (who wrote the forward) and these guys are amazing athletes. If one thinks that authentic athletic performance isn't possible on an all-plant diet, they are evidence that's an err in reason. They log thousands of miles and both of them "run on plants." Chapter 4 is loaded with recovery meals and Chapter 7 has a wide range of smoothies, energy bars, and rehydration drinks. The calorie bomb cookies at nearly 6000 Calories/batch should be good for 60 miles. The recipes are centered on whole foods and they provide for oil free options if extra Calories aren't on your training roadmap. This isn't a diet book, nor is it centered on ideology. Matt has been among the best bridge builders I've seen in the eat meat/don't eat meat worlds. He has strong personal beliefs and yet he never guilts and shames. I applaud that approach. He's a winner on all fronts.If you're an athlete and thinking about going plant-based, this book has enough content to assure you won't wither away nor will performance lag. If you're ready to branch out into some new areas of plant-based cooking, Stephanie adds some roadmaps for fun and variety with amazing recipes and meal plans.It's definitely a great resource for everyone!
I liked the other version, it gave the nutritional value after the recipe. Also, i preferred the organization of the other book by the same author, seemed less clutter.
I really like the idea of this book, and the foreword is a really great intro to vegan eating and cooking, however a lot of the meals are complicated (multi-step type recipes where 1 recipe might reference 2-3 other recipes in the book that you also have to make for sauce, etc) and the flavors of a lot of the recipes just aren’t my taste. So far I’ve enjoyed ~40% of the recipes I have made from this book
I absolutely love this cookbook! It has tons of great recipes with ‘normal’ ingredients that most people actually keep on hand. Plus the recipes are pretty easy and quick to prepare which is great for my active lifestyle when I don’t have hours and hours to spend everyday cooking. Also, I love that this book has lots of photos of the foods. For me, that is a big thing in a cookbook when I see a photo and it looks amazing, if course it makes me want to cook it more then just seeing the ingredients. I bought 3 vegan cookbooks so far and this one is by far my favorite so I highly recommend it to anyone even if you aren’t vegan!
I LOVE everything about this cookbook. This book has renewed my energy in cooking. I'm an avid runner who recently converted to veganism and this book is a great resource for me to fuel my long runs in a healthy balanced way.
I'm a big fan of the no meat athlete and this book does not disappoint. Well done! Must buy for vegans or anyone transitioning. We certainly do not need meat to be healthy or strong. I cured my illness with a meat diet said nobody ever. Billions of animals are tortured every year for this unhealthy habit. Billions. It's unethical and unnecessary. Watch "What The Health" documentary and clean up your diet. It feels good to feelgood!
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